Finding Her Way Forward: One Mom’s Journey Toward Healing and Independence
When Rachel’s partner left, everything changed. Overnight, she became a single parent to two young children, responsible not only for their care and stability—but also for her own healing. The weight of anxiety and depression settled heavily on her, and the path forward felt unclear.
But Rachel did something courageous: she came to Catholic Charities and asked for help.
Working with one of our licensed therapists, she began to explore the deep emotional impact of her partner’s departure. Together, they worked through Rachel’s grief—acknowledging the loss, the anger, the sadness, and eventually, seeing glimmers of acceptance. As weeks turned into months, she learned new ways to manage her anxiety and lift the fog of depression. She practiced healthy coping strategies that nurtured both her well-being and her children’s needs.
In time, Rachel didn’t just find stability—she discovered her strength.
Her journey also focused on reclaiming her autonomy. She grew more confident in her ability to stand on her own. Today, she is still a mother navigating life’s ups and downs—but she is no longer defined by what she lost. Instead, she’s building a life rooted in resilience, self-awareness, and hope. Her story is a powerful reminder: even in the most difficult transitions, healing is possible. And strength doesn’t always roar—sometimes, it shows up quietly, in the choice to begin again.